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At Adaptive Healing Medicine, our exercise philosophy is inspired by the time-tested principles of Qi Gong and the innovative techniques of ELDOA.
While these systems may be unfamiliar to many, they offer transformative benefits that can enhance your overall well-being.
Qi Gong is an ancient practice from Traditional Chinese Medicine that combines gentle movements, breathwork, and mindfulness.
Its benefits include:
Improved Energy Flow
Balancing your body’s natural energy (Qi) to enhance vitality.
Calming the nervous system and promoting mental clarity.
Supporting smooth, coordinated movement.
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo-Articulaire) is a modern exercise system designed to improve spinal health and body alignment.
Its benefits include:
Spinal Decompression
Relieving pressure in joints and discs to reduce pain and stiffness.
Encouraging proper alignment for greater mobility and function.
Activating specific muscles to stabilize and protect the spine.
At the heart of our practice is the belief that exercise should be enjoyable. We strive to create an atmosphere where movement is not just a task but a source of joy. By integrating fun into our sessions, we make it easier for you to stay engaged and motivated.
Our exercises help you:
Whether you’re new to movement practices or looking to deepen your understanding, our approach offers a purposeful and enjoyable way to support your health and vitality.
647-235-3084
TCM Acupuncture Clinic in Downtown Toronto
200 Spadina Ave. Toronto, ON M5T 2C2
Empowering individuals through personalized, integrative care. We focus on restoring and nurturing your health to enhance your quality of life.
Acupuncture offers a holistic approach to managing digestive issues, helping to regulate the body’s natural processes and restore balance to the digestive tract. By stimulating specific points, acupuncture treatments can help improve digestion, reduce abdominal pain, and promote overall well-being.
For individuals suffering from gastrointestinal disorders like irritable bowel syndrome (IBS), acupuncture has been shown to regulate bowel movements and reduce discomfort. Studies have shown that acupuncture influences the central nervous system, reducing stress and inflammation, which can significantly benefit those with chronic digestive conditions.
The effect of acupuncture extends to improving digestive function, making it a natural and effective option for those seeking relief from digestive discomfort.
Acupuncture is an alternative treatment that can effectively address sleep disorders. Rooted in Traditional Chinese Medicine, acupuncture works by stimulating specific points in the body to regulate energy flow and promote relaxation.
For a patient with insomnia, an acupuncture session can help balance the nervous system, reduce stress, and release endorphins, all of which contribute to better sleep. Studies have shown that acupuncture for insomnia improves the ability to fall and stay asleep, leading to long-term benefits. By addressing underlying imbalances, acupuncture naturally helps to improve sleep quality and support overall well-being.
Studies have shown that acupuncture is highly effective in helping to reduce stress by targeting specific points in the body that regulate the nervous system.
During acupuncture sessions, thin needles are inserted into acupuncture points to stimulate the release of endorphins and promote relaxation. This natural approach helps balance stress hormones like cortisol, which plays a key role in managing stress levels.
The effect of acupuncture extends beyond temporary relief—it encourages long-term relaxation and emotional well-being by improving circulation and reducing muscle tension.
Acupuncture works by stimulating the body’s natural healing processes through the insertion of sterilized needles into specific points of the body.
It is used to treat chronic pain by targeting specific areas associated with discomfort, such as muscles, nerves, and connective tissues.
Scientific research has provided scientific evidence that acupuncture promotes the release of endorphins, the body’s natural painkillers, while also improving circulation and reducing inflammation.